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Mental Health Is Important. Physical Health Is Imporant.
As this pandemic drags on, we encourage our viewers to check in with themselves frequently. Get on your best frequency.
Simple activities to incorporate into your Daily Routine for Heightened Frequency.
1.)
Wake-Up and Before Bed Check In's. 5-15 minutes of you time.
2.)
Exercise. Not only for the physical benefits but also for the mental accomplishment.
3.)
Have something to work on. An area to develop. We are creatures of forward motion.
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